How to stay comfortable in the summer heat
Summer is a time of bright sunshine and high temperatures. But it's also a time when it's especially important to ensure a comfortable sleep, as the heat can seriously disrupt your night's rest. In this article, we'll look at how to keep your bedroom at an optimal temperature in the summer, as well as what bedding to choose to sleep comfortably in the hot season.
Maintaining the optimal temperature in the bedroom
If you have air conditioning:
• Set the temperature: Set the air conditioner to a temperature of around 22-24 degrees Celsius. This is the perfect balance between comfort and energy efficiency.
• Using a timer: To avoid overcooling the room at night and save energy, use a timer. Set it so that the air conditioner turns off a few hours after you go to sleep.
• Regular maintenance: Make sure your air conditioner is regularly serviced to keep it running efficiently and safely.
If the air conditioner is not:
• Use fans: Place fans so that they provide optimal airflow through the room. You can use window fans to pull warm air out of the room.
• Darkening windows: Use dark or reflective curtains to minimize sunlight and heat from entering the room during the hottest hours.
• Night airing: Open windows at night if it is cooler outside. This will help lower the temperature in the room.
Choosing bedding for summer
Material:
• Cotton: Cotton linen is ideal for summer because it is a natural material that absorbs moisture and allows the skin to breathe.
Color and style:
• Light colors: Prefer light-colored bedding as it heats up less when exposed to sunlight.
• Lightweight fabrics: Avoid heavy and dense fabrics such as flannel or heavy sateen.
Care:
• Regular washing: In summer, bedding should be washed more often to get rid of sweat and dust.
By following these recommendations, you can significantly improve the quality of your sleep in the summer heat.
